"In a way, you've already won in this world because you're the only one who can be you.”
—Fred Rogers

The Metamodel

I've distilled more than 100 frameworks to make their collective wisdom more accessible and actionable for you.

Blog Posts

Body Transformation Rooted in Love

By Andy Swindler | Apr 11, 2019

Four years ago today I won a 10-week gym challenge and concluded the first leg of a transformational journey. Today was my 600th visit to Farrell’s in Chicago, which offers first rate kickboxing, strength training and most importantly community. You can read about the first three years of my wellness journey here. Now I’d like…

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Womens Rights Are Human Rights, Highway 1, California-Andy Swindler

Wired For Work: Gender, Energy and Power

By Andy Swindler | Mar 28, 2019

I recently spoke on a panel for a women’s networking group. The subject was “Bridging the Gender Gap at Work” and the first question was about whether or not men and women are wired differently. I believe that most of the behavioral differences we see from all people are much more a matter of conditioning…

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Andy-Swindler-Jedediah-Smith-Redwoods-State-Park-heart-300x300

Love Is.

By Andy Swindler | Feb 25, 2019

Love is the courage to stand for truth in a culture built on fearLove shows us the common ground between disparate viewsLove keeps us centered in our hearts so we don’t resort to manipulationLove invites a full unique expression of each personLove knows that more perspectives are always better than fewer perspectivesLove helps you stay…

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MLK Day 2019 Black Lives Matter march leaders

Grieving My Loss of Worldview

By Andy Swindler | Jan 21, 2019

Martin Luther King Jr. Day is a notable checkpoint of growth for me. It serves as a beacon for so many things I’ve devoted myself to learning around bias, racism, privilege, fear and what it truly takes for us to build a world where each person experiences dignity and agency. I used to think of…

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NES Super Mario Bros

Give Yourself the Gift of Time with Mario Bricks

By Andy Swindler | Dec 18, 2018

Make Time for Self Love The most common symptom of the modern world that I encounter when I’m coaching productive conscious leaders is that there just isn’t enough time for everything, especially themselves. This lack of focus on self love can deteriorate your fulfillment in life and the energy you have to share your gifts…

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Andy Swindler on the Pacific Ocean

For The Love Of Men

By Andy Swindler | Oct 20, 2018

“Every known human society rests firmly on the learned nurturing behavior of men.” —Margaret Mead   This is the quote my father used to begin his 2010 essay, “Fathering For Freedom,” included in the book, Fatherhood: Philosophy for Everyone. It has stuck with me ever since. With the rightful explosion of millions of #metoo voices…

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Stairway to Magic

Magic Moments

By Andy Swindler | Aug 8, 2018

There is a moment When you realize that change is not only inevitable But good Fear doesn’t melt away completely But it transforms into the positivity born of inspiration When anything seems possible and nothing can stand in your way. This moment must not be neglected Don’t turn away or run from it It may…

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Develop Your Meditation Practice

By Andy Swindler | Apr 20, 2018

The key to meditation is to maintain your compassionate curiosity through your distractions. Self-judgment can come in the form of worrying that you are not “good” at quieting your mind when stray thoughts come in. Meditation isn’t about forcing your mind to be quiet, it’s about developing the muscle of attention by witnessing those thoughts…

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Three Years Learning to Love My Body

By Andy Swindler | Apr 11, 2018

#AbsBy40 I’ll turn 40 this July. My goal is to be in the best shape of my life, inside and out. Even more important than my overall wellness as a snapshot is my attitude to keep it going for life. This means making choices in each moment to love me and not to avoid me.…

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